Egg Cauliflower Mash Bowl

CP Phase Breakfast Green food vegetarian pescatarian halal kosher keto dairy-free gluten-free nut-free shellfish-free fish-free soy-free pork-free nightshade-free low-histamine

Eggs provide complete protein and choline. Cauliflower adds volume and fiber. Olive oil and herbs support satiety and flavor.

🥦 Ingredients

  • ●2 eggs
  • ●1 cup steamed cauliflower florets
  • ●1 tsp olive oil
  • ●Pinch of salt
  • ●Optional: garlic powder or chopped dill

👩‍🍳 How to Make It

1
Steam cauliflower: Cook until soft (~ 4 minutes). Mash with olive oil and salt. Cook eggs: Scramble or fry until fully set. Assemble: Place mash in bowl. Top with eggs. Season: Add optional herbs or garlic powder.

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