Egg White Spinach Wraps

CP Phase Breakfast Green food vegetarian pescatarian halal kosher keto gluten-free nut-free shellfish-free fish-free soy-free pork-free

Egg whites are pure protein. Spinach adds fiber and iron. Lettuce wraps keep it low-carb and fresh.

🥦 Ingredients

  • ●3 egg whites
  • ●½ cup chopped spinach
  • ●1 tsp olive oil
  • ●2 large romaine or butter lettuce leaves
  • ●Salt and pepper to taste
  • ●Optional: chili flakes or garlic powder

🧂 Seasoning Tips

Add turmeric or smoked paprika. Serve with a spoonful of kimchi or sauerkraut.

👩‍🍳 How to Make It

1
Heat oil in a nonstick skillet over medium heat. Add spinach and sauté for 1 minute. Pour in egg whites and scramble gently until cooked through. Spoon mixture into lettuce leaves and wrap. Season and serve.

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