Egg Zoodle Coconut Frittata

CP Phase Breakfast Green food vegetarian pescatarian halal kosher dairy-free nut-free shellfish-free fish-free soy-free pork-free nightshade-free low-histamine

Eggs provide complete protein and choline. Zucchini noodles are low-carb and hydrating. Coconut milk adds healthy fat and creaminess.

🥦 Ingredients

  • ●4 eggs
  • ●1 cup zucchini noodles
  • ●¼ cup coconut milk
  • ●1 tsp olive oil
  • ●½ tsp salt
  • ●Optional: chopped herbs

👩‍🍳 How to Make It

1
Prep zucchini: Wash and spiralize. Sauté zoodles: Heat olive oil. Cook zucchini 2 minutes until tender. Mix eggs: Whisk eggs with coconut milk and salt. Combine and bake: Pour mixture over zoodles in oven safe skillet. Bake at 375°F for 15 – 18 minutes until set. Serve: Slice and garnish.

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