Egg Zoodle Stir Fry with Garlic Oil

CP Phase Breakfast Green food vegetarian pescatarian halal kosher dairy-free nut-free shellfish-free fish-free soy-free pork-free low-histamine

Eggs provide complete protein. Zucchini noodles are low-carb and hydrating. Garlic and olive oil support digestion and flavor.

🥦 Ingredients

  • ●2 eggs
  • ●1 cup zucchini noodles
  • ●1 tsp olive oil
  • ●1 clove garlic, minced
  • ●Pinch of salt
  • ●Optional: chili flakes or parsley

👩‍🍳 How to Make It

1
Prep zucchini: Wash and spiralize. Sauté garlic: Heat olive oil. Add garlic and stir 30 seconds. Add zoodles: Cook 2 minutes until tender. Add eggs: Crack into pan and scramble gently. Season: Add salt and optional chili flakes.

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