Eggplant Cauliflower Coconut Frittata

CP Phase Breakfast Green food vegetarian pescatarian halal kosher keto dairy-free gluten-free nut-free shellfish-free fish-free soy-free pork-free

Eggplant and cauliflower are low-carb and fiber-rich. Eggs provide complete protein. Coconut milk adds healthy fat and creaminess.

🥦 Ingredients

  • ●1 cup steamed cauliflower florets
  • ●½ cup diced eggplant
  • ●4 eggs
  • ●¼ cup coconut milk
  • ●1 tsp olive oil
  • ●½ tsp salt
  • ●Optional: thyme or parsley

👩‍🍳 How to Make It

1
Sauté eggplant: Heat olive oil. Cook eggplant 5 – 6 minutes until soft. Mix eggs: Whisk eggs with coconut milk and salt. Combine and bake: Mix cauliflower and eggplant into eggs. Pour into oven safe dish. Bake at 375°F for 15 – 18 minutes until set. Serve: Slice and garnish.

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