Eggplant Cod Breakfast Bake

CP Phase Breakfast Green food pescatarian halal kosher keto dairy-free gluten-free nut-free egg-free shellfish-free soy-free pork-free

Eggplant is low-carb and fiber-rich. Cod is lean and high in protein. Olive oil and herbs support digestion and flavor.

🥦 Ingredients

  • ●1 small eggplant, sliced
  • ●1 cod fillet (5 oz), cooked and flaked
  • ●1 tbsp olive oil
  • ●1 clove garlic, minced
  • ●½ tsp salt
  • ●Optional: thyme or oregano

👩‍🍳 How to Make It

1
Prep eggplant: Wash and slice. Roast eggplant: Brush with olive oil. Bake at 400°F for 20 minutes. Layer: In baking dish, layer eggplant and flaked cod. Sprinkle with garlic, salt, and herbs. Bake: Return to oven for 10 minutes. Serve warm.

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