Eggplant Cod Coconut Bowl

CP Phase Breakfast Green food pescatarian halal kosher keto dairy-free gluten-free nut-free egg-free shellfish-free soy-free pork-free

Eggplant is low-carb and fiber-rich. Cod is lean and high in protein. Coconut milk adds healthy fat and creaminess.

🥦 Ingredients

  • ●1 cod fillet (5 oz), cooked and flaked
  • ●½ cup diced eggplant
  • ●2 tbsp coconut milk
  • ●1 tsp olive oil
  • ●1 clove garlic, minced
  • ●½ tsp salt
  • ●Optional: chopped herbs

👩‍🍳 How to Make It

1
Sauté eggplant: Heat olive oil. Cook eggplant 5 – 6 minutes until soft. Add garlic and coconut milk: Stir in garlic and coconut milk. Simmer 2 minutes. Add cod: Stir in flaked cod and cook 1 more minute. Season: Add salt and garnish.

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