Eggplant Tahini Toasts
CP Phase
Breakfast
Green food
vegan
vegetarian
pescatarian
halal
kosher
keto
dairy-free
gluten-free
nut-free
egg-free
shellfish-free
fish-free
soy-free
pork-free
Eggplant is low-carb and fiber-rich. Tahini, a paste made from sesame seeds, adds healthy fats and flavor.
🥦 Ingredients
- ●1 small eggplant, sliced into rounds
- ●1 tbsp tahini
- ●1 tsp olive oil
- ●Salt and pepper to taste
- ●Optional: garlic powder, paprika, parsley
🧂 Seasoning Tips
Add lemon zest or chili flakes. Serve with a side of greens or kimchi.
👩🍳 How to Make It
1
Preheat oven to 400°F (200°C). Brush eggplant slices with olive oil and season. Bake for 15 minutes until soft and golden. Spread tahini on each slice. Garnish with herbs or spices.
You'll also love
Want a meal plan built around your phase?
Maya, your AI coach, builds personalized CP and FP meal plans \u2014 in your Vitality Lounge from day one.
Start your free 30-day trial