Eggplant Zoodle Coconut Stir Fry

CP Phase Breakfast Green food vegan vegetarian pescatarian halal kosher dairy-free nut-free egg-free shellfish-free fish-free soy-free pork-free

Eggplant and zucchini are low-carb and fiber-rich. Coconut oil and milk support digestion and flavor. Garlic adds depth.

🥦 Ingredients

  • ●1 small eggplant, diced
  • ●1 cup zucchini noodles
  • ●2 tbsp coconut milk
  • ●1 clove garlic, minced
  • ●1 tbsp coconut oil
  • ●½ tsp salt
  • ●Optional: chili flakes or herbs

👩‍🍳 How to Make It

1
Prep veggies: Wash and dice eggplant. Spiralize zucchini. Sauté eggplant: Heat coconut oil. Cook eggplant 5 – 6 minutes until soft. Add zoodles and garlic: Stir in zucchini and garlic. Cook 2 minutes. Add coconut milk: Simmer 2 minutes. Season: Add salt and optional chili flakes.

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