Eggplant Zucchini Coconut Bake

CP Phase Breakfast Green food vegan vegetarian pescatarian halal kosher keto dairy-free gluten-free nut-free egg-free shellfish-free fish-free soy-free pork-free

Eggplant and zucchini are low-carb and fiber-rich. Coconut milk adds healthy fat and creaminess. Garlic and herbs support flavor.

🥦 Ingredients

  • ●1 small eggplant, sliced
  • ●1 medium zucchini, sliced
  • ●¼ cup coconut milk
  • ●1 clove garlic, minced
  • ●1 tbsp olive oil
  • ●½ tsp salt
  • ●Optional: thyme or oregano

👩‍🍳 How to Make It

1
Prep veggies: Wash and slice. Sauté: Cook in olive oil 3 – 4 minutes until tender. Bake: Layer in dish. Pour coconut milk and garlic over top. Sprinkle with salt and herbs. Bake at 375°F for 15 minutes. Serve: Spoon into bowls and enjoy warm.

You'll also love

CP Breakfast
Cocoa Chia Awakening
High protein, high fiber, low-carb. Cocoa and chia are thermogenic and gut friendly.
CP Breakfast
Turmeric Egg Sunrise
Eggs provide complete protein. Turmeric and black pepper support anti-inflammatory fat loss.
CP Breakfast
ACV Morning Elixir
Apple cider vinegar (ACV) may reduce blood sugar spikes and support appetite control.
CP Breakfast
Ginger Greens Omelette
High protein, low-carb, ginger supports digestion and thermogenesis.
CP Breakfast
Mushroom Feta Medley
Mushrooms are low-carb and fiber-rich. Feta adds flavor and protein.
CP Breakfast
Cinnamon Flax Yogurt Bowl
Greek yogurt is high in protein. Flaxseed adds fiber and omega 3s. Cinnamon supports blood sugar control.

Want a meal plan built around your phase?

Maya, your AI coach, builds personalized CP and FP meal plans \u2014 in your Vitality Lounge from day one.

Start your free 30-day trial