Fennel Salmon Roll Ups

CP Phase Breakfast Green food pescatarian halal kosher keto gluten-free nut-free egg-free shellfish-free soy-free pork-free

Salmon is rich in protein and omega 3s. Fennel supports digestion and adds crunch.

🥦 Ingredients

  • ●3 oz smoked salmon
  • ●½ cup thinly sliced fennel bulb
  • ●2 tbsp Greek yogurt or light cream cheese
  • ●Juice of
  • ●½ lemon
  • ●Black pepper to taste
  • ●Optional: fresh dill

🧂 Seasoning Tips

Add capers or chopped scallions. A dash of horseradish adds zing.

👩‍🍳 How to Make It

1
Lay out salmon slices on a clean surface. Spread yogurt or cream cheese thinly over each slice. Add fennel slices and sprinkle with lemon juice and pepper. Roll gently and secure with toothpicks if needed. Garnish with dill.

You'll also love

CP Breakfast
Cocoa Chia Awakening
High protein, high fiber, low-carb. Cocoa and chia are thermogenic and gut friendly.
CP Breakfast
Turmeric Egg Sunrise
Eggs provide complete protein. Turmeric and black pepper support anti-inflammatory fat loss.
CP Breakfast
ACV Morning Elixir
Apple cider vinegar (ACV) may reduce blood sugar spikes and support appetite control.
CP Breakfast
Ginger Greens Omelette
High protein, low-carb, ginger supports digestion and thermogenesis.
CP Breakfast
Mushroom Feta Medley
Mushrooms are low-carb and fiber-rich. Feta adds flavor and protein.
CP Breakfast
Cinnamon Flax Yogurt Bowl
Greek yogurt is high in protein. Flaxseed adds fiber and omega 3s. Cinnamon supports blood sugar control.

Want a meal plan built around your phase?

Maya, your AI coach, builds personalized CP and FP meal plans \u2014 in your Vitality Lounge from day one.

Start your free 30-day trial