Golden Plantain Frittata with Coconut Garlic Drizzle

CP Phase Breakfast Yellow food vegetarian pescatarian halal kosher keto dairy-free gluten-free nut-free shellfish-free fish-free soy-free pork-free nightshade-free low-histamine

Plantains offer clean carbs. Eggs provide complete protein. Coconut and garlic boost metabolism and heart health.

🥦 Ingredients

  • ●1 ripe plantain, diced
  • ●4 eggs
  • ●¼ cup coconut milk
  • ●1 clove garlic, minced
  • ●1 tbsp coconut oil
  • ●½ tsp salt
  • ●Optional: chopped parsley

👩‍🍳 How to Make It

1
Sauté plantain: Cook in coconut oil 5 minutes until golden. Whisk eggs: Pour over plantain. Bake: 375°F for 15 minutes until set. Make drizzle: Simmer coconut milk and garlic. Serve: Slice frittata and drizzle sauce.

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