Golden Plantain Hash with Coconut Turmeric Sauce

CP Phase Breakfast Yellow food vegan vegetarian pescatarian halal kosher keto dairy-free gluten-free nut-free egg-free shellfish-free fish-free soy-free pork-free nightshade-free low-histamine

Plantains offer clean carbs. Coconut and turmeric support digestion and anti-inflammatory balance. Coconut also offers good fat.

🥦 Ingredients

  • ●1 ripe plantain, diced
  • ●¼ cup coconut milk
  • ●½ tsp turmeric
  • ●1 tbsp coconut oil
  • ●½ tsp salt
  • ●Optional: chopped mint

👩‍🍳 How to Make It

1
Sauté plantain: Cook in coconut oil 5 minutes until golden. Make sauce: Simmer coconut milk and turmeric for 2 minutes. Serve: Plate hash and drizzle sauce. Garnish.

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