Grilled Chicken Rice Bowl with Roasted Zucchini and Lemon Basil Sauce

FP Phase Lunch Green food halal kosher dairy-free gluten-free nut-free egg-free shellfish-free fish-free soy-free pork-free nightshade-free low-histamine

Rice provides clean carbs. Chicken offers lean protein. Zucchini provides hydrating fiber and micronutrients. Lemon and basil refresh digestion.

🥦 Ingredients

  • ●½ cup cooked white or brown rice
  • ●2 grilled chicken breasts (5 oz each)
  • ●1 cup roasted zucchini slices
  • ●Juice of
  • ●½ lemon
  • ●1 tbsp chopped basil
  • ●Pinch of salt

👩‍🍳 How to Make It

1
Roast zucchini at 425°F for 20 minutes. Grill chicken 6–7 minutes per side. Mix lemon juice, basil, and salt. Layer rice, chicken, and zucchini. Drizzle sauce.

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