Mashed Potato Bowl with Egg and Walnut Garlic Sauce

FP Phase Lunch Yellow food vegetarian pescatarian halal kosher gluten-free shellfish-free fish-free soy-free pork-free low-histamine

Potato provides nutritious carbs. Egg offers protein and choline. Walnut butter adds omega 3s. Garlic supports immunity.

🥦 Ingredients

  • ●½ cup mashed potato
  • ●1 poached egg
  • ●1 tbsp walnut butter
  • ●1 clove garlic, minced
  • ●Pinch of salt

👩‍🍳 How to Make It

1
Poach egg to desired doneness. Mix walnut butter, garlic, and salt with warm water to thin. Warm mashed potato, top with egg, and drizzle with walnut garlic sauce.

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