Mashed Potato Bowl with Tempeh and Tahini Garlic Sauce

FP Phase Lunch Yellow food vegan vegetarian pescatarian halal kosher dairy-free gluten-free nut-free egg-free shellfish-free fish-free pork-free low-histamine

Potato provides nutritious carbs. Tempeh offers plant protein. Tahini provides healthy fats. Garlic supports immunity.

🥦 Ingredients

  • ●½ cup mashed potato
  • ●½ cup tempeh, sautéed
  • ●1 tbsp tahini
  • ●1 clove garlic, minced
  • ●Pinch of salt

👩‍🍳 How to Make It

1
Sauté tempeh until golden. Mix tahini, garlic, and salt with warm water to thin. Warm mashed potato, top with tempeh, and drizzle with tahini garlic sauce.

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