Quinoa Coconut Breakfast Cakes with Ginger Mint Drizzle

CP Phase Breakfast Yellow food vegetarian pescatarian halal kosher dairy-free nut-free shellfish-free fish-free soy-free pork-free nightshade-free low-histamine

Quinoa offers complete protein. Coconut adds good fat. Ginger and mint support digestion and metabolism.

🥦 Ingredients

  • ½ cup cooked quinoa
  • 1 egg
  • ¼ cup coconut flour
  • ¼ cup coconut milk
  • 1 tsp grated ginger
  • 1 tbsp chopped mint
  • 1 tbsp coconut oil
  • ½ tsp salt

👩‍🍳 How to Make It

1
Mix batter: Combine quinoa, egg, flour, salt. Form cakes: Shape into 4 patties. Cook: Sauté in coconut oil 3 – 4 minutes per side. Drizzle: Mix coconut milk, ginger, and mint. Spoon over cakes.

Want a meal plan built around your phase?

Maya, your AI coach, builds personalized CP and FP meal plans \u2014 in your Vitality Lounge from day one.

Start your free 30-day trial