Quinoa Coconut Pancakes with Apple Cinnamon Compote

CP Phase Breakfast Yellow food vegetarian pescatarian halal kosher dairy-free nut-free shellfish-free fish-free soy-free pork-free nightshade-free low-histamine

Quinoa flour offers protein. Coconut adds good fat. Apple and cinnamon enhance heart health, digestive health, blood sugar control, antioxidant and immune support, etc.

🥦 Ingredients

  • ●½ cup quinoa flour
  • ●½ cup coconut milk
  • ●1 egg
  • ●½ apple, diced
  • ●½ tsp cinnamon
  • ●1 tbsp coconut oil

👩‍🍳 How to Make It

1
Make batter: Mix flour, coconut milk, egg. Cook pancakes: Sauté in coconut oil 2 minutes per side. Make compote: Simmer apple and cinnamon 5 minutes. Serve: Stack pancakes and spoon compote.

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