Savory Rice Bowl with Egg and Tahini Parsley Sauce

FP Phase Lunch Yellow food vegetarian pescatarian halal kosher dairy-free gluten-free nut-free shellfish-free fish-free soy-free pork-free nightshade-free low-histamine

Rice provides clean carbs. Egg offers protein and choline. Tahini adds richness. Parsley refreshes digestion.

🥦 Ingredients

  • ●½ cup cooked rice
  • ●1 poached egg
  • ●1 tbsp tahini
  • ●1 tbsp chopped parsley
  • ●Pinch of salt

👩‍🍳 How to Make It

1
Poach egg to desired doneness. Mix tahini, parsley, and salt with warm water to thin. Warm rice, top with egg, and drizzle with tahini parsley sauce.

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