Smoked Salmon Roll Ups

CP Phase Breakfast Green food pescatarian halal kosher keto gluten-free nut-free egg-free shellfish-free soy-free pork-free

Salmon is rich in protein and omega 3s. Cucumber adds crunch and hydration.

🥦 Ingredients

  • ●3 oz smoked salmon slices
  • ●½ cucumber, sliced into thin ribbons
  • ●2 tbsp light cream cheese or Greek yogurt
  • ●1 tsp fresh dill
  • ●Juice of
  • ●½ lemon
  • ●Black pepper to taste

🧂 Seasoning Tips

Add capers or chopped scallions. A dash of horseradish adds zing.

👩‍🍳 How to Make It

1
Lay out salmon slices on a clean surface. Spread cream cheese or yogurt thinly over each slice. Add cucumber ribbons and sprinkle with dill and pepper. Roll gently and secure with toothpicks if needed. Drizzle with lemon juice before serving.

You'll also love

CP Breakfast
Cocoa Chia Awakening
High protein, high fiber, low-carb. Cocoa and chia are thermogenic and gut friendly.
CP Breakfast
Turmeric Egg Sunrise
Eggs provide complete protein. Turmeric and black pepper support anti-inflammatory fat loss.
CP Breakfast
ACV Morning Elixir
Apple cider vinegar (ACV) may reduce blood sugar spikes and support appetite control.
CP Breakfast
Ginger Greens Omelette
High protein, low-carb, ginger supports digestion and thermogenesis.
CP Breakfast
Mushroom Feta Medley
Mushrooms are low-carb and fiber-rich. Feta adds flavor and protein.
CP Breakfast
Cinnamon Flax Yogurt Bowl
Greek yogurt is high in protein. Flaxseed adds fiber and omega 3s. Cinnamon supports blood sugar control.

Want a meal plan built around your phase?

Maya, your AI coach, builds personalized CP and FP meal plans \u2014 in your Vitality Lounge from day one.

Start your free 30-day trial