Tempeh Collard Wraps

CP Phase Breakfast Green food vegetarian pescatarian keto gluten-free nut-free egg-free shellfish-free fish-free low-histamine

Tempeh is fermented and high in protein. Collard greens are low-carb and fiber-rich. A portable, gut friendly breakfast.

🥦 Ingredients

  • ●½ block tempeh (~
  • ●100 g), sliced
  • ●2 large collard green leaves
  • ●1 tbsp mustard or Greek yogurt
  • ●1 tsp olive oil
  • ●Salt and pepper to taste
  • ●Optional: pickled onion or chili flakes

🧂 Seasoning Tips

Add lemon juice or garlic powder. Serve with a side of kimchi or pickles.

👩‍🍳 How to Make It

1
Sauté tempeh slices in oil until golden (~ 5 minutes). Wash and pat dry collard leaves. Spread mustard or yogurt on each leaf. Add tempeh and roll tightly. Secure with toothpicks if needed.

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