Tempeh Mushroom Hash

CP Phase Breakfast Green food vegan vegetarian pescatarian halal kosher keto dairy-free gluten-free nut-free egg-free shellfish-free fish-free pork-free low-histamine

Tempeh is fermented and high in protein. Mushrooms add umami and fiber.

🥦 Ingredients

  • ●½ block tempeh (~
  • ●100 g), diced
  • ●½ cup sliced mushrooms
  • ●¼ cup chopped onion
  • ●½ tsp turmeric
  • ●1 tbsp olive oil
  • ●Salt and pepper to taste
  • ●Optional: chili flakes or parsley

🧂 Seasoning Tips

Add garlic powder or smoked paprika. A splash of ACV brightens the flavor.

👩‍🍳 How to Make It

1
Heat oil in a skillet over medium heat. Add onion and mushrooms. Sauté for 3 minutes. Add tempeh, turmeric, salt, and pepper. Stir and cook for 5 – 6 minutes until golden and fragrant. Garnish with chili flakes or fresh herbs.

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