Tempeh Zoodle Scramble

CP Phase Breakfast Green food vegan vegetarian pescatarian halal kosher keto dairy-free gluten-free nut-free egg-free shellfish-free fish-free pork-free low-histamine

Tempeh is fermented and high in protein. Zucchini noodles add fiber and hydration. Turmeric supports anti-inflammatory fat loss.

🥦 Ingredients

  • ●½ block tempeh (~
  • ●100 g), diced
  • ●1 small zucchini, spiralized
  • ●¼ tsp turmeric
  • ●1 tsp olive oil
  • ●Salt and pepper to taste
  • ●Optional: chili flakes or garlic powder

🧂 Seasoning Tips

Add cumin or curry powder. A splash of ACV brightens the flavor.

👩‍🍳 How to Make It

1
Heat oil in a skillet over medium heat. Add tempeh and turmeric. Cook for 3 minutes. Add zucchini noodles and stir fry for 2 – 3 minutes. Season and serve warm.

You'll also love

CP Breakfast
Cocoa Chia Awakening
High protein, high fiber, low-carb. Cocoa and chia are thermogenic and gut friendly.
CP Breakfast
Turmeric Egg Sunrise
Eggs provide complete protein. Turmeric and black pepper support anti-inflammatory fat loss.
CP Breakfast
ACV Morning Elixir
Apple cider vinegar (ACV) may reduce blood sugar spikes and support appetite control.
CP Breakfast
Ginger Greens Omelette
High protein, low-carb, ginger supports digestion and thermogenesis.
CP Breakfast
Mushroom Feta Medley
Mushrooms are low-carb and fiber-rich. Feta adds flavor and protein.
CP Breakfast
Cinnamon Flax Yogurt Bowl
Greek yogurt is high in protein. Flaxseed adds fiber and omega 3s. Cinnamon supports blood sugar control.

Want a meal plan built around your phase?

Maya, your AI coach, builds personalized CP and FP meal plans \u2014 in your Vitality Lounge from day one.

Start your free 30-day trial