Tofu Curry Collard Wraps

CP Phase Lunch Green food vegan vegetarian pescatarian keto dairy-free gluten-free nut-free egg-free shellfish-free fish-free low-histamine

Tofu is high in plant-based protein. Curry spices support thermogenesis. Collard greens are low-carb and rich in fiber.

🥦 Ingredients

  • ●½ block firm tofu (~
  • ●150 g), crumbled
  • ●¼ tsp curry powder
  • ●2 large collard green leaves
  • ●1 tsp olive oil
  • ●Salt and pepper to taste Optional – lime juice or pickled onion

🧂 Seasoning Tips

Add garlic powder or chili flakes. Serve with a spoonful of sauerkraut or kimchi.

👩‍🍳 How to Make It

1
Sauté tofu in oil with curry powder, salt, and pepper until golden. Wash and pat dry collard leaves. Spoon tofu mixture into leaves and roll tightly. Secure with toothpicks if needed. Garnish with lime juice.

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