Tofu Turmeric Scramble

CP Phase Breakfast Green food vegan vegetarian pescatarian kosher keto dairy-free gluten-free nut-free egg-free shellfish-free fish-free pork-free low-histamine

Tofu is rich in plant-based protein. Turmeric and black pepper support anti-inflammatory fat loss.

🥦 Ingredients

  • ●½ block firm tofu (~
  • ●150 g), crumbled
  • ●¼ tsp turmeric
  • ●Pinch of
  • ●black pepper
  • ●½ cup chopped bell pepper
  • ●1 tbsp olive oil
  • ●Salt to taste
  • ●Optional:
  • ●1 tbsp nutritional yeast

🧂 Seasoning Tips

Add garlic powder or chili flakes for extra flavor. Serve with a side of sauerkraut or kimchi.

👩‍🍳 How to Make It

1
Heat oil in a skillet over medium heat. Add bell pepper and sauté for 2 minutes. Add crumbled tofu, turmeric, pepper, and salt. Stir and cook for 5–6 minutes until golden and heated through. Sprinkle nutritional yeast before serving (optional).

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