Turkey Cauliflower Coconut Cakes

CP Phase Breakfast Green food halal kosher keto dairy-free gluten-free nut-free shellfish-free fish-free soy-free pork-free nightshade-free low-histamine

Turkey provides lean protein. Cauliflower adds fiber and volume. Coconut milk and oil support satiety and flavor.

🥦 Ingredients

  • ●8 oz ground turkey
  • ●1 cup steamed cauliflower, mashed
  • ●1 egg
  • ●2 tbsp coconut milk
  • ●1 tbsp coconut oil
  • ●½ tsp garlic powder
  • ●½ tsp salt
  • ●Optional: chopped parsley

👩‍🍳 How to Make It

1
Mix: Combine turkey, cauliflower, egg, coconut milk, garlic powder, and salt. Form cakes: Shape into 4 small patties. Cook: Heat coconut oil in skillet. Cook 4 – 5 minutes per side until golden and 165°F inside. Serve: Garnish with parsley.

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