Turkey Zoodle Coconut Nest

CP Phase Breakfast Green food halal kosher dairy-free nut-free egg-free shellfish-free fish-free soy-free pork-free nightshade-free low-histamine

Turkey provides lean protein. Zucchini noodles are low-carb and hydrating. Coconut milk and oil support satiety and flavor.

🥦 Ingredients

  • ●4 oz ground turkey
  • ●1 cup zucchini noodles
  • ●2 tbsp coconut milk
  • ●1 tsp coconut oil
  • ●½ tsp garlic powder
  • ●Pinch of salt
  • ●Optional: chopped parsley

👩‍🍳 How to Make It

1
Cook turkey: Heat coconut oil. Add turkey and garlic powder. Cook 5 – 6 minutes until browned and 165°F inside. Sauté zoodles: Add zucchini and cook 2 minutes. Nest and drizzle: Form into nest. Drizzle with coconut milk. Season: Add salt and garnish.

You'll also love

CP Breakfast
Cocoa Chia Awakening
High protein, high fiber, low-carb. Cocoa and chia are thermogenic and gut friendly.
CP Breakfast
Turmeric Egg Sunrise
Eggs provide complete protein. Turmeric and black pepper support anti-inflammatory fat loss.
CP Breakfast
ACV Morning Elixir
Apple cider vinegar (ACV) may reduce blood sugar spikes and support appetite control.
CP Breakfast
Ginger Greens Omelette
High protein, low-carb, ginger supports digestion and thermogenesis.
CP Breakfast
Mushroom Feta Medley
Mushrooms are low-carb and fiber-rich. Feta adds flavor and protein.
CP Breakfast
Cinnamon Flax Yogurt Bowl
Greek yogurt is high in protein. Flaxseed adds fiber and omega 3s. Cinnamon supports blood sugar control.

Want a meal plan built around your phase?

Maya, your AI coach, builds personalized CP and FP meal plans \u2014 in your Vitality Lounge from day one.

Start your free 30-day trial