Turkey Zucchini Coconut Cakes
CP Phase
Breakfast
Green food
halal
kosher
keto
dairy-free
gluten-free
nut-free
shellfish-free
fish-free
soy-free
pork-free
nightshade-free
low-histamine
Turkey provides lean protein. Zucchini is low-carb and hydrating. Coconut milk and oil support satiety and flavor.
🥦 Ingredients
- ●8 oz ground turkey
- ●½ cup grated zucchini
- ●1 egg
- ●2 tbsp coconut milk
- ●1 tbsp coconut oil
- ●½ tsp salt
- ●Optional: garlic powder or parsley
👩🍳 How to Make It
1
Prep zucchini: Wash, grate, and squeeze out moisture. Mix: Combine turkey, zucchini, egg, coconut milk, and salt. Form cakes: Shape into 4 small patties. Cook: Heat coconut oil. Cook 4 – 5 minutes per side until golden and 165°F inside. Serve: Garnish with parsley.
You'll also love
Want a meal plan built around your phase?
Maya, your AI coach, builds personalized CP and FP meal plans \u2014 in your Vitality Lounge from day one.
Start your free 30-day trial