Turmeric Chia Yogurt

CP Phase Breakfast Green food vegetarian pescatarian halal kosher keto gluten-free nut-free egg-free shellfish-free fish-free soy-free pork-free low-histamine

Greek yogurt provides protein. Chia adds fiber. Turmeric supports anti-inflammatory fat loss.

🥦 Ingredients

  • ●¾ cup nonfat Greek yogurt
  • ●1 tbsp chia seeds
  • ●¼ tsp turmeric
  • ●Pinch of
  • ●black pepper
  • ●Stevia or monk fruit to taste
  • ●Optional: cinnamon or vanilla extract

🧂 Seasoning Tips

Add a splash of lemon juice or ACV. Top with crushed almonds or flaxseed.

👩‍🍳 How to Make It

1
In a bowl, mix yogurt with chia seeds, turmeric, pepper, and sweetener. Stir until smooth. Let sit for 10 minutes to allow chia to swell. Serve chilled.

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