Zucchini Egg Frittata

CP Phase Breakfast Green food vegetarian pescatarian halal kosher keto dairy-free gluten-free nut-free shellfish-free fish-free soy-free pork-free low-histamine

Zucchini is low-carb and hydrating. Eggs provide complete protein. Turmeric adds anti-inflammatory support.

🥦 Ingredients

  • ●1 small zucchini, grated
  • ●4 eggs
  • ●¼ tsp turmeric
  • ●Salt and pepper to taste
  • ●1 tbsp olive oil
  • ●Optional: chopped parsley or scallions

🧂 Seasoning Tips

Add garlic powder or chili flakes. Serve with a spoonful of kimchi or sauerkraut.

👩‍🍳 How to Make It

1
Preheat oven to 375°F (190°C). Squeeze excess moisture from grated zucchini. Whisk eggs with turmeric, salt, and pepper. Stir in zucchini and herbs. Heat oil in an oven safe skillet. Pour in mixture. Cook on stovetop for 2 minutes, then transfer to oven. Bake for 10 – 12 minutes until set. Slice and serve.

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