Zucchini Egg Nest
CP Phase
Breakfast
Green food
vegetarian
pescatarian
halal
kosher
keto
dairy-free
gluten-free
nut-free
shellfish-free
fish-free
soy-free
pork-free
low-histamine
Zucchini is low-carb and hydrating. Eggs provide complete protein.
🥦 Ingredients
- ●1 small zucchini, spiralized or grated
- ●2 eggs
- ●1 tsp olive oil
- ●Salt and pepper to taste
- ●Optional: chili flakes or paprika
🧂 Seasoning Tips
Add garlic powder or Italian herbs. Top with a spoonful of salsa for brightness.
👩🍳 How to Make It
1
Heat oil in a skillet over medium heat. Add zucchini and sauté for 2 minutes until softened. Push zucchini to the sides and crack eggs into the center. Cover and cook until eggs are set (~ 3 – 4 minutes). Season and serve.
You'll also love
Want a meal plan built around your phase?
Maya, your AI coach, builds personalized CP and FP meal plans \u2014 in your Vitality Lounge from day one.
Start your free 30-day trial