Buckwheat Lentil Bowl with Roasted Carrot and Mint Yogurt Sauce

CP Phase Lunch Yellow food vegetarian pescatarian halal kosher keto nut-free egg-free shellfish-free fish-free soy-free pork-free nightshade-free low-histamine

Buckwheat and lentils offer clean carbs and protein. Carrots add clean carbs. Yogurt and mint support digestion and boost metabolism.

🥦 Ingredients

  • ●¼ cup cooked buckwheat
  • ●¼ cup cooked lentils
  • ●1 cup roasted carrots
  • ●¼ cup plain unsweetened yogurt
  • ●1 tbsp chopped mint
  • ●½ tsp salt

👩‍🍳 How to Make It

1
Roast carrots: Toss with olive oil and salt. Roast at 425°F for 25 minutes. Make sauce: Mix yogurt, mint, and salt. Serve: Layer grains and carrots. Spoon sauce.

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