Chicken Cauliflower Mash Bowl

CP Phase Lunch Green food halal kosher keto dairy-free gluten-free nut-free egg-free shellfish-free fish-free soy-free pork-free low-histamine

Chicken breast provides lean protein. Cauliflower mash is low-carb and comforting. Garlic and lemon support digestion and flavor.

🥦 Ingredients

  • ●2 chicken breasts (~
  • ●6 oz each), grilled or baked
  • ●2 cups steamed cauliflower florets
  • ●2 cloves garlic
  • ●Juice of
  • ●½ lemon
  • ●1 tbsp olive oil
  • ●Salt and pepper to taste Optional – parsley or paprika

🧂 Seasoning Tips

Add turmeric or chili flakes. A splash of ACV enhances flavor.

👩‍🍳 How to Make It

1
Steam cauliflower and garlic until soft (~ 8 minutes). Mash with olive oil, lemon juice, salt, and pepper. Slice chicken and serve over mash. Garnish with herbs or spices.

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