Cod Collard Wraps

CP Phase Lunch Green food pescatarian keto gluten-free nut-free egg-free shellfish-free soy-free low-histamine

Cod is lean and high in protein. Collard greens are low-carb and fiber-rich. Lemon and herbs add flavor.

🥦 Ingredients

  • ●1 cod fillet (~
  • ●5 oz), cooked and flaked
  • ●2 large collard green leaves
  • ●Juice of
  • ●½ lemon
  • ●1 tbsp Greek yogurt or mustard
  • ●Salt and pepper to taste Optional – dill or chili flakes

🧂 Seasoning Tips

Add garlic powder or smoked paprika. Serve with a side of kimchi or pickled onion.

👩‍🍳 How to Make It

1
Cook cod until flaky and opaque. Wash and pat dry collard leaves. Spread yogurt or mustard on each leaf. Add flaked cod and drizzle with lemon juice. Roll tightly and garnish.

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