Cod Kale Salad

CP Phase Lunch Green food pescatarian halal kosher keto dairy-free gluten-free nut-free egg-free shellfish-free soy-free pork-free low-histamine

Cod is lean and high in protein. Kale adds fiber and micronutrients. Lemon vinaigrette supports digestion and flavor.

🥦 Ingredients

  • ●2 cod fillets (~
  • ●5 oz each)
  • ●4 cups chopped kale
  • ●Juice of
  • ●1 lemon
  • ●1 tbsp olive oil
  • ●Salt and pepper to taste Optional – sliced radish or cucumber

🧂 Seasoning Tips

Add garlic powder or chili flakes. A dash of mustard or capers adds zing.

👩‍🍳 How to Make It

1
Bake or pan sear cod until flaky (~ 10 minutes at 375°F). Massage kale with lemon juice and olive oil for 2 minutes. Flake cod and arrange over kale. Season and garnish with optional veggies.

You'll also love

CP Lunch
Grilled Chicken Kale Salad
Chicken breast provides lean protein. Kale adds fiber and micronutrients. ACV dressing supports digestion and blood sugar control.
CP Lunch
Tofu Curry Collard Wraps
Tofu is high in plant-based protein. Curry spices support thermogenesis. Collard greens are low-carb and rich in fiber.
CP Lunch
Shrimp Zoodle Stir Fry
Shrimp is high in protein and low in saturated fat. Zucchini noodles are low-carb and hydrating. Ginger and garlic support digestion and thermogenesis.
CP Lunch
Turkey Cabbage Soup
Ground turkey is lean and filling. Cabbage adds fiber and volume. Turmeric broth supports anti-inflammatory fat loss.
CP Lunch
Salmon Cucumber Boats
Salmon is rich in protein and omega 3s. Cucumber adds hydration and crunch. Dill and lemon jazz up the flavor.
CP Lunch
Tempeh Broccoli Bowl
Tempeh is fermented and high in protein. Broccoli adds fiber and micronutrients. Coconut aminos bring umami without sugar.

Want a meal plan built around your phase?

Maya, your AI coach, builds personalized CP and FP meal plans \u2014 in your Vitality Lounge from day one.

Start your free 30-day trial