Eggplant Zoodle Stir Fry

CP Phase Lunch Green food vegan vegetarian pescatarian halal kosher dairy-free nut-free egg-free shellfish-free fish-free soy-free pork-free

Eggplant is low-carb and fiber-rich. Zucchini noodles add hydration and volume. Ginger and garlic support digestion and thermogenesis.

🥦 Ingredients

  • ●1 small eggplant, cubed
  • ●2 cups zucchini noodles
  • ●1 tsp grated ginger
  • ●2 cloves garlic, minced
  • ●1 tbsp olive oil
  • ●Salt and pepper to taste Optional – chili flakes or scallions

🧂 Seasoning Tips

Add turmeric or coconut aminos. A splash of rice vinegar jazzes up the dish.

👩‍🍳 How to Make It

1
Sauté eggplant in oil until golden and soft (~ 8 minutes). Add garlic, ginger, and zucchini noodles. Stir fry for 2 – 3 minutes. Season and garnish.

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