Mackerel Zoodle Stir Fry

CP Phase Lunch Green food pescatarian halal kosher dairy-free nut-free egg-free shellfish-free soy-free pork-free

Mackerel is rich in omega 3s and protein. Zucchini noodles are low-carb and hydrating. Ginger supports digestion and thermogenesis.

🥦 Ingredients

  • ●1 small mackerel fillet (~
  • ●5 oz), cooked and flaked
  • ●1½ cups zucchini noodles
  • ●1 tsp grated ginger
  • ●1 tsp olive oil
  • ●Salt and pepper to taste Optional – chili flakes or scallions

🧂 Seasoning Tips

Add garlic powder or coconut aminos. A splash of lime juice jazzes up the dish.

👩‍🍳 How to Make It

1
Heat oil in a skillet over medium heat. Add ginger and zucchini noodles. Stir fry for 2 – 3 minutes. Add flaked mackerel and cook for 2 more minutes. Season and garnish with scallions or chili flakes.

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