Miso Tofu Soup

CP Phase Lunch Green food vegan vegetarian pescatarian halal kosher keto dairy-free gluten-free nut-free egg-free shellfish-free fish-free pork-free nightshade-free low-histamine

Tofu provides plant-based protein. Miso is fermented and gut friendly. Seaweed and scallions add minerals and flavor.

🥦 Ingredients

  • ●½ block firm tofu, cubed
  • ●1 tbsp miso paste
  • ●2 cups water
  • ●1 tbsp chopped scallions
  • ●1 tbsp dried seaweed (wakame) Optional – grated ginger or sesame oil

🧂 Seasoning Tips

Add chili flakes or garlic. A splash of rice vinegar adds flavor.

👩‍🍳 How to Make It

1
Heat water until hot but not boiling. Stir in miso paste until dissolved. Add tofu, seaweed, and scallions. Let sit for 2 – 3 minutes. Add optional ginger or sesame oil.

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