Tempeh Cauliflower Mash

CP Phase Lunch Green food vegan vegetarian pescatarian halal kosher keto dairy-free gluten-free nut-free egg-free shellfish-free fish-free pork-free low-histamine

Tempeh is fermented and high in protein. Cauliflower mash is low-carb and comforting. Garlic adds flavor and gut support.

🥦 Ingredients

  • ●½ block tempeh (~
  • ●100 g), cubed
  • ●1 cup cauliflower florets
  • ●1 clove garlic
  • ●1 tbsp olive oil
  • ●Salt and pepper to taste Optional – parsley or chili flakes

🧂 Seasoning Tips

Add turmeric or smoked paprika. A splash of ACV enhances flavor.

👩‍🍳 How to Make It

1
Steam cauliflower and garlic until soft (~ 8 minutes). Mash with olive oil, salt, and pepper. Sauté tempeh until golden and serve over mash. Garnish with herbs or spices.

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