Tempeh Collard Boats

CP Phase Lunch Green food vegan vegetarian pescatarian dairy-free gluten-free nut-free egg-free shellfish-free fish-free low-histamine

Tempeh is fermented and high in protein. Collard greens are low-carb and fiber-rich. Mustard and herbs jazz up the flavor.

🥦 Ingredients

  • ●½ block tempeh (~
  • ●150 g), sliced
  • ●2 large collard green leaves
  • ●1 tbsp mustard
  • ●1 tsp olive oil
  • ●Salt and pepper to taste Optional – dill or chili flakes

🧂 Seasoning Tips

Add lemon juice or garlic powder. Serve with a side of sauerkraut or greens.

👩‍🍳 How to Make It

1
Sauté tempeh in oil until golden. Wash and pat dry collard leaves. Spread mustard on each leaf. Add tempeh slices. Roll tightly and garnish.

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