Tempeh Collard Curry Wraps
CP Phase
Lunch
Green food
vegan
vegetarian
pescatarian
keto
dairy-free
gluten-free
nut-free
egg-free
shellfish-free
fish-free
low-histamine
Tempeh is fermented and high in protein. Collard greens are low-carb and fiber-rich. Curry spices support thermogenesis.
🥦 Ingredients
- ●½ block tempeh (~
- ●150 g), sliced
- ●2 large collard green leaves
- ●¼ tsp curry powder
- ●1 tsp olive oil
- ●Salt and pepper to taste Optional – mustard or pickled onion
🧂 Seasoning Tips
Add garlic powder or chili flakes. A splash of ACV enhances digestion and ignites fat burning.
👩🍳 How to Make It
1
Sauté tempeh in oil with curry powder until golden. Wash and pat dry collard leaves. Spread mustard on each leaf. Add tempeh and optional pickles. Roll tightly and secure with toothpicks if needed.
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