Tofu Collard Wraps

CP Phase Lunch Green food vegan vegetarian pescatarian keto dairy-free gluten-free nut-free egg-free shellfish-free fish-free low-histamine

Tofu is high in plant-based protein. Collard greens are low-carb and fiber-rich. Mustard and pickles add flavor and crunch.

🥦 Ingredients

  • ●½ block firm tofu (~
  • ●150 g), sliced
  • ●2 large collard green leaves
  • ●1 tbsp mustard
  • ●1 tbsp chopped pickles
  • ●1 tsp olive oil
  • ●Salt and pepper to taste Optional – chili flakes or garlic powder

🧂 Seasoning Tips

Add lemon juice or smoked paprika. Serve with a side of sauerkraut or kimchi.

👩‍🍳 How to Make It

1
Sauté tofu slices in oil until golden (~ 5 minutes). Wash and pat dry collard leaves. Spread mustard on each leaf. Add tofu and pickles. Roll tightly and secure with toothpicks if needed.

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