Plateau‑proof Recipes
1,000+ recipes across 12 categories — all designed around the CP/FP rotation system. Filter by rotation, color level, meal type, or search by ingredient.
🔒 Sign up to see full recipes
Create a free account to unlock ingredients, preparation steps, and seasoning tips for all 1,000+ recipes.
Start Free — 30 DaysShowing 24 of 1024 recipes — Page 18 of 43
Shrimp Collard Lemon Wraps
Shrimp offers clean protein. Collard greens are low-carb and fiber-rich. Lemon and herbs jazz it up.
Turkey Cauliflower Lemon Cakes
Ground turkey provides lean and filling protein. Cauliflower adds fiber and volume. Lemon and herbs jazz it up.
Cod Zoodle Lemon Bake
Cod is lean and high in protein. Zucchini noodles are low-carb and hydrating. Lemon and garlic jazz it up.
Chicken Zoodle Coconut Curry Bake
Chicken breast provides lean protein. Zucchini noodles are low-carb and hydrating. Coconut curry adds good fat and boosts metabolism.
Tempeh Cauliflower Coconut Curry Bowl
Tempeh is fermented and high in protein. Cauliflower adds fiber and volume. Coconut curry supports metabolism and adds good fat.
Shrimp Zoodle Lemon Bake
Shrimp offers clean protein. Zucchini noodles are low-carb and hydrating. Lemon and garlic jazz it up.
Turkey Cabbage Coconut Curry Bowl
Ground turkey provides lean and filling protein. Cabbage adds prebiotic fiber and crunch. Coconut milk and curry spices boost metabolism and add good fat.
Cod Collard Lemon Boats
Cod is lean and high in protein. Collard greens are low-carb and fiber-rich. Lemon and herbs jazz it up.
Chicken Collard Lemon Wraps
Chicken breast provides lean protein. Collard greens are low-carb and fiber-rich. Lemon and herbs jazz it up.
Tempeh Cabbage Coconut Curry Bake
Tempeh is fermented and high in protein. Cabbage adds prebiotic fiber and crunch. Coconut curry supports metabolism and adds good fat.
Shrimp Zoodle Coconut Bowl
Shrimp offers clean protein. Zucchini noodles are low-carb and hydrating. Coconut milk and ginger support digestion and boost metabolism.
Turkey Collard Coconut Curry Wraps
Ground turkey provides lean and filling protein. Collard greens are low-carb and fiber-rich. Coconut milk and curry spices boost metabolism and add good fat.
Cod Cabbage Coconut Curry Bowl
Cod is lean and high in protein. Cabbage adds prebiotic fiber and crunch. Coconut milk and curry spices boost metabolism and add good fat and flavor.
Chicken Zoodle Lemon Stir Fry
Chicken breast provides lean protein. Zucchini noodles are low-carb and hydrating. Lemon and garlic enhance flavor.
Tempeh Collard Lemon Wraps
Tempeh is fermented and high in protein. Collard greens are low-carb and fiber-rich. Lemon and herbs jazz it up.
Shrimp Cauliflower Lemon Cakes
Shrimp offers clean protein. Cauliflower adds fiber and volume. Lemon and herbs jazz it up.
Turkey Zoodle Coconut Bake
Ground turkey provides lean and filling protein. Zucchini noodles are low-carb and hydrating. Coconut milk and curry spices boost metabolism and add good fat.
Cod Cauliflower Lemon Bowl
Cod is lean and high in protein. Cauliflower adds fiber and volume. Lemon and herbs jazz it up.
Beef Zucchini Stir Fry with Sesame Garlic Sauce
Beef provides protein and iron. Zucchini is low-carb and hydrating. Sesame oil and garlic jazz it up.
Chicken Cabbage Curry Bowl
Chicken breast is lean, clean protein. Cabbage adds prebiotic fiber and crunch. Coconut milk and curry spices boost metabolism and add good fat and satiety.
Eggplant Turkey Bake with Olive Tapenade
Eggplant is low-carb and fiber-rich. Turkey provides lean protein. Olives and olive oil add healthy fats and flavor depth.
Shrimp Cauliflower Cakes with Avocado Lime Sauce
Shrimp is high in protein. Cauliflower adds volume and fiber. Avocado and lime provide healthy fats and digestive support.
Lamb Zoodle Bowl with Mint Garlic Dressing
Lamb is rich in protein. Zucchini noodles are low-carb and hydrating. Mint and garlic aid digestion and boost flavor.
Lemon Garlic Chicken Thighs with Wilted Spinach
Chicken thighs provide filing protein. Spinach adds fiber and iron. Lemon and garlic jazz it up.
