Plateau‑proof Recipes
1,000+ recipes across 12 categories β all designed around the CP/FP rotation system. Filter by rotation, color level, meal type, or search by ingredient.
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Cod Zoodle Coconut Bowl
Cod is lean and high in protein. Zucchini noodles are low-carb and hydrating. Coconut milk adds good fat and boosts metabolism.
Chicken Collard Curry Boats
Chicken breast provides lean protein. Collard greens are low-carb and fiber-rich. Curry spices and lemon support digestion and add flavor.
Tempeh Zoodle Lemon Stir Fry
Tempeh is fermented and high in protein. Zucchini noodles are low-carb and hydrating. Lemon and garlic jazz it up.
Shrimp Collard Coconut Wraps
Shrimp offers clean protein. Collard greens are low-carb and fiber-rich. Coconut milk and lemon add good fat and boost metabolism.
Turkey Cabbage Coconut Stir Fry
Ground turkey provides lean and filling protein. Cabbage adds prebiotic fiber and crunch. Coconut milk and curry spices boost metabolism and add good fat.
Cod Cauliflower Curry Mash
Cod is lean and high in protein. Cauliflower mash is low-carb and fiber-rich. Coconut curry adds good fat and boosts metabolism.
Chicken Cauliflower Coconut Bowl
Chicken breast provides lean protein. Cauliflower adds fiber and volume. Coconut milk and lemon support digestion and boost metabolism.
Tempeh Cabbage Curry Bake
Tempeh is fermented and high in protein. Cabbage adds prebiotic fiber and crunch. Coconut curry supports metabolism and adds good fat.
Shrimp Zoodle Lemon Bake
Shrimp offers clean protein. Zucchini noodles are low-carb and hydrating. Lemon and garlic jazz it up.
Turkey Collard Lemon Wraps
Ground turkey provides lean and filling protein. Collard greens are low-carb and fiber-rich. Lemon and herbs jazz it up.
Cod Cabbage Coconut Bowl
Cod is lean and high in protein. Cabbage adds prebiotic fiber and crunch. Coconut milk and curry spices boost metabolism and add good fat.
Chicken Zoodle Lemon Stir Fry
Chicken breast provides lean protein. Zucchini noodles are low-carb and hydrating. Lemon and garlic jazz it up and support digestion.
Tempeh Cauliflower Lemon Cakes
Tempeh is fermented and high in protein. Cauliflower adds fiber and volume. Lemon and herbs jazz it up.
Shrimp Collard Curry Boats
Shrimp offers clean protein. Collard greens are low-carb and fiber-rich. Curry spices and lemon jazz it up.
Turkey Zoodle Coconut Curry Bowl
Ground turkey provides lean and filling protein. Zucchini noodles are low-carb and hydrating. Coconut curry adds good fat and boosts metabolism.
Cod Collard Lemon Wraps
Cod is lean and high in protein. Collard greens are low-carb and fiber-rich. Lemon and herbs jazz it up.
Chicken Cabbage Lemon Bake
Chicken breast provides lean protein. Cabbage adds prebiotic fiber and crunch. Lemon and garlic enhance flavor.
Tempeh Zoodle Coconut Bake
Tempeh is fermented and high in protein. Zucchini noodles are low-carb and hydrating. Coconut milk and curry spices boost metabolism and add good fat.
Shrimp Cauliflower Lemon Bowl
Shrimp offers clean protein. Cauliflower adds fiber and volume. Lemon and herbs jazz it up.
Turkey Collard Coconut Boats
Ground turkey provides lean and filling protein. Collard greens are low-carb and fiber-rich. Coconut milk and lemon boost metabolism and add good fat.
Cod Zoodle Curry Bake
Cod is lean and high in protein. Zucchini noodles are low-carb and hydrating. Coconut curry adds good fat and boosts metabolism.
Chicken Zoodle Coconut Bowl
Chicken breast provides lean protein. Zucchini noodles are low-carb and hydrating. Coconut milk and ginger support digestion and boost metabolism.
Tempeh Collard Curry Wraps
Tempeh is fermented and high in protein. Collard greens are low-carb and fiber-rich. Curry spices and lemon jazz it up.
Shrimp Cabbage Coconut Bake
Shrimp offers clean protein. Cabbage adds prebiotic fiber and crunch. Coconut milk and curry spices boost metabolism and add good fat.