Plateau‑proof Recipes
1,000+ recipes across 12 categories β all designed around the CP/FP rotation system. Filter by rotation, color level, meal type, or search by ingredient.
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Shrimp Coconut Curry over Zucchini Ribbons
Shrimp offers clean protein. Coconut milk adds healthy fat and boosts metabolism and boosts metabolism. Zucchini is hydrating and low-carb.
Grilled Salmon with Charred Broccoli and Tahini Drizzle
Salmon provides omega 3s and protein. Broccoli adds fiber and crunch. Tahini delivers healthy fats and boosts flavor.
Turkey Cauliflower Skillet Hash
Ground turkey provides lean and filling protein. Cauliflower adds volume and fiber. Olive oil and spices support digestion and boost flavor.
Cod in Coconut Lime Sauce with Sautéed Kale
Cod is lean and high in protein. Coconut milk adds healthy fat and boosts metabolism. Kale provides fiber and micronutrients. Lime and ginger support digestion and boost metabolism.
Grilled Salmon with Charred Zucchini and Coconut Lime Sauce
Salmon provides omega 3s and protein. Zucchini is low-carb and hydrating. Coconut milk and lime support digestion and flavor brightness.
Turkey Cauliflower Coconut Bake with Herb Crust
Turkey provides lean protein. Cauliflower adds fiber and volume. Coconut milk and herbs boost metabolism and flavor.
Grilled Shrimp with Broccoli and Coconut Turmeric Sauce
Shrimp is high in protein. Broccoli adds fiber and crunch. Coconut milk and turmeric boost metabolism and support anti-inflammatory balance.
Eggplant Zoodle Coconut Stir Fry with Ginger Garlic Finish
Eggplant and zucchini are low-carb and fiber-rich. Coconut oil, ginger, and garlic support digestion and boost flavor.
Grilled Chicken with Cauliflower Mash and Coconut Mint Sauce
Lean chicken provides clean protein. Cauliflower adds fiber and volume. Coconut milk and mint support digestion and boost metabolism.
Shrimp Zoodle Coconut Bake with Chili Lime Finish
Shrimp is high in protein. Zucchini noodles are low-carb and hydrating. Coconut milk, lime, and chili support digestion and boost metabolism.
Grilled Cod with Cabbage Slaw and Coconut Garlic Dressing
Cod is lean and high in protein. Cabbage adds prebiotic fiber and crunch. Coconut milk and garlic support digestion and boost metabolism.
Turkey Zoodle Coconut Stir Fry with Lemon Herb Finish
Turkey provides lean protein. Zucchini noodles hydrate and refresh. Coconut milk, lemon, and herbs support digestion and boost metabolism.
Grilled Salmon Zoodle Bowl with Coconut Garlic Sauce
Salmon provides omega 3s and protein. Zucchini noodles hydrate and refresh. Coconut milk and garlic support digestion and boost metabolism.
Shrimp Cabbage Coconut Stir Fry with Ginger Lime Finish
Shrimp is high in protein. Cabbage adds prebiotic fiber and crunch. Coconut oil, ginger, and lime support digestion and boost flavor.
Turkey Zoodle Coconut Bake with Lemon Herb Drizzle
Turkey provides lean protein. Zucchini noodles are low-carb and hydrating. Coconut milk and lemon support digestion and boost metabolism.
Grilled Cod with Cauliflower Mash and Coconut Turmeric Sauce
Cod is lean and high in protein. Cauliflower adds fiber and volume. Coconut milk and turmeric boost metabolism and support anti-inflammatory balance.
Eggplant Zoodle Coconut Stir Fry with Garlic Mint Finish
Eggplant and zucchini are low-carb and fiber-rich. Coconut oil and garlic support digestion and boost metabolism. Mint aids digestion.
Grilled Chicken Cabbage Coconut Bowl with Lemon Garlic Drizzle
Lean chicken provides clean protein. Cabbage adds prebiotic fiber and crunch. Coconut milk, lemon, and garlic support digestion and boost metabolism.
Shrimp Zoodle Coconut Stir Fry with Chili Mint Finish
Shrimp is high in protein. Zucchini noodles hydrate and refresh. Coconut milk, chili, and mint support digestion and boost metabolism.
Grilled Chicken Zoodle Bowl with Coconut Turmeric Sauce
Lean chicken provides clean protein. Zucchini noodles hydrate and refresh. Coconut milk and turmeric boost metabolism and support anti-inflammatory balance.
Shrimp Cauliflower Coconut Cakes with Zoodle Salad
Shrimp is high in protein. Cauliflower adds fiber and volume. Zucchini noodles refresh and hydrate. Coconut oil supports metabolism.
Grilled Cod with Broccoli and Coconut Ginger Sauce
Cod is lean and high in protein. Broccoli adds fiber and crunch. Coconut milk and ginger support digestion and boost metabolism.
Turkey Zoodle Coconut Nest with Garlic Lemon Drizzle
Turkey provides lean protein. Zucchini noodles hydrate and refresh. Coconut milk, garlic, and lemon support digestion and boost metabolism.
Eggplant Cauliflower Coconut Bake with Lemon Garlic Finish
Eggplant and cauliflower are low-carb and fiber-rich. Coconut milk adds healthy fat and boosts metabolism. Lemon and garlic jazz it up.