Plateau‑proof Recipes
1,000+ recipes across 12 categories β all designed around the CP/FP rotation system. Filter by rotation, color level, meal type, or search by ingredient.
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Shrimp Cauliflower Curry Bowl
Shrimp is high in protein and low in saturated fat. Cauliflower adds fiber and volume. Coconut curry supports thermogenesis and flavor.
Turkey Cucumber Boats
Ground turkey is lean and filling. Cucumber adds hydration and crunch. Mustard and herbs jazz up the flavor.
Cod Cabbage Coconut Stir Fry
Cod is lean and high in protein. Cabbage adds fiber and crunch. Coconut milk and curry spices support thermogenesis.
Chicken Cabbage Coconut Bowl
Chicken breast provides lean protein. Cabbage adds fiber and crunch. Coconut milk and curry spices support thermogenesis.
Tempeh Collard Boats
Tempeh is fermented and high in protein. Collard greens are low-carb and fiber-rich. Mustard and herbs jazz up the flavor.
Shrimp Zoodle Curry Bowl
Shrimp is high in protein and low in saturated fat. Zucchini noodles are low-carb and hydrating. Coconut curry adds richness and flavor.
Turkey Cauliflower Curry Cakes
Ground turkey is lean and filling. Cauliflower adds fiber and volume. Curry spices support thermogenesis and flavor.
Cod Collard Curry Wraps
Cod is lean and high in protein. Collard greens are low-carb and fiber-rich. Curry spices and lemon add flavor.
Chicken Collard Coconut Wraps
Chicken breast provides lean protein. Collard greens are low-carb and fiber-rich. Coconut milk adds healthy fat and creaminess.
Tempeh Cabbage Stir Fry with Lemon
Tempeh is fermented and high in protein. Cabbage adds fiber and crunch. Lemon and garlic jazz up the dish.
Shrimp Cucumber Boats with Dill
Shrimp is high in protein and low in saturated fat. Cucumber adds hydration and crunch. Dill and lemon jazz up the flavor.
Chicken Zoodle Lemon Stir Fry
Chicken breast provides lean protein. Zucchini noodles are low-carb and hydrating. Lemon and garlic jazz up the dish.
Shrimp Collard Curry Wraps
Shrimp is high in protein and low in saturated fat. Collard greens are low-carb and fiber-rich. Curry spices and lemon add flavor.
Turkey Cabbage Stir Fry with Ginger
Ground turkey is lean and filling. Cabbage adds fiber and crunch. Ginger and garlic support digestion and thermogenesis, flavor and thermogenesis.
Cod Zoodle Coconut Bowl
Cod is lean and high in protein. Zucchini noodles are low-carb and hydrating. Coconut milk adds healthy fat and creaminess.
Chicken Cucumber Boats with Dill
Chicken breast provides lean protein. Cucumber adds hydration and crunch. Dill and lemon jazz up the flavor.
Tempeh Zoodle Coconut Curry
Tempeh is fermented and high in protein. Zucchini noodles are low-carb and hydrating. Coconut curry adds richness and thermogenic spice.
Turkey Zoodle Lemon Stir Fry
Ground turkey is lean and filling. Zucchini noodles are low-carb and hydrating. Lemon and garlic support digestion and flavor.
Cod Collard Coconut Wraps
Cod is lean and high in protein. Collard greens are low-carb and fiber-rich. Coconut milk and lemon add flavor.
Chicken Cabbage Curry Bowl
Chicken breast provides lean protein. Cabbage adds fiber and crunch. Coconut curry supports thermogenesis and flavor.
Tempeh Cucumber Dill Boats
Tempeh is fermented and high in protein. Cucumber adds hydration and crunch. Dill and lemon jazz up the flavor.
Shrimp Zoodle Lemon Stir Fry
Shrimp is high in protein and low in saturated fat. Zucchini noodles are low-carb and hydrating. Lemon and garlic support digestion and flavor.
Turkey Collard Coconut Wraps
Ground turkey is lean and filling. Collard greens are low-carb and fiber-rich. Coconut milk and herbs add guilt-free richness and flavor.
Cod Cabbage Lemon Stir Fry
Cod is lean and high in protein. Cabbage adds fiber and crunch. Lemon and garlic jazz up the dish.