Plateau‑proof Recipes
1,000+ recipes across 12 categories β all designed around the CP/FP rotation system. Filter by rotation, color level, meal type, or search by ingredient.
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Cod Cabbage Stir Fry
Cod is lean and high in protein. Cabbage adds fiber and crunch. Ginger and garlic support digestion and thermogenesis, flavor and thermogenesis.
Eggplant Collagen Bowl
Eggplant is low-carb and fiber-rich. Collagen adds protein, joint support, and anti-aging. Tahini and lemon bring flavor and creaminess.
Turkey Cauliflower Patties
Ground turkey is lean and filling. Cauliflower adds fiber and volume. Dill and lemon jazz up the flavor.
Chicken Zoodle Stir Fry
Chicken breast provides lean protein. Zucchini noodles are low-carb and hydrating. Garlic and ginger support digestion and thermogenesis and add flavor.
Tempeh Cabbage Curry Bowl
Tempeh is fermented and high in protein. Cabbage adds fiber and crunch. Curry spices support thermogenesis.
Cod Cauliflower Cakes
Cod is lean and high in protein. Cauliflower adds fiber and volume. Dill and lemon jazz up the flavor.
Shrimp Collard Wraps
Shrimp is high in protein and low in saturated fat. Collard greens are low-carb and fiber-rich. Lemon and herbs add flavor.
Turkey Zoodle Stir Fry
Ground turkey is lean and filling. Zucchini noodles are low-carb and hydrating. Ginger and garlic support digestion and thermogenesis, flavor and thermogenesis.
Chicken Cabbage Stir Fry
Chicken breast provides lean protein. Cabbage adds fiber and crunch. Ginger and garlic support digestion and thermogenesis, flavor and thermogenesis.
Tempeh Collard Curry Wraps
Tempeh is fermented and high in protein. Collard greens are low-carb and fiber-rich. Curry spices support thermogenesis.
Shrimp Zoodle Coconut Bowl
Shrimp is high in protein and low in saturated fat. Zucchini noodles are low-carb and hydrating. Coconut milk adds healthy fat and creaminess.
Turkey Collard Boats
Ground turkey is lean and filling. Collard greens are low-carb and fiber-rich. Mustard and herbs add flavor.
Eggplant Zoodle Stir Fry
Eggplant is low-carb and fiber-rich. Zucchini noodles add hydration and volume. Ginger and garlic support digestion and thermogenesis.
Chicken Cauliflower Mash Bowl
Chicken breast provides lean protein. Cauliflower mash is low-carb and comforting. Garlic and lemon support digestion and flavor.
Tempeh Cucumber Boats
Tempeh is fermented and high in protein. Cucumber adds hydration and crunch. Mustard and herbs jazz up the flavor.
Shrimp Cabbage Stir Fry
Shrimp is high in protein and low in saturated fat. Cabbage adds fiber and crunch. Ginger and garlic support digestion and thermogenesis.
Cod Collard Wraps
Cod is lean and high in protein. Collard greens are low-carb and fiber-rich. Lemon and herbs add flavor.
Chicken Zoodle Curry Bowl
Chicken breast provides lean protein. Zucchini noodles are low-carb and hydrating. Coconut curry adds richness and thermogenic spice.
Tempeh Cauliflower Cakes
Tempeh is fermented and high in protein. Cauliflower adds fiber and volume. Dill and lemon jazz up the flavor.
Shrimp Collard Boats
Shrimp is high in protein and low in saturated fat. Collard greens are low-carb and fiber-rich. Lemon and herbs add flavor.
Turkey Cabbage Coconut Stir Fry
Ground turkey is lean and filling. Cabbage adds fiber and crunch. Coconut milk and curry spices support thermogenesis.
Cod Zoodle Stir Fry
Cod is lean and high in protein. Zucchini noodles are low-carb and hydrating. Ginger and garlic support digestion and thermogenesis, flavor and thermogenesis.
Chicken Collard Curry Wraps
Chicken breast provides lean protein. Collard greens are low-carb and fiber-rich. Curry spices support thermogenesis and flavor.
Tempeh Zoodle Stir Fry
Tempeh is fermented and high in protein. Zucchini noodles are low-carb and hydrating. Ginger and garlic support digestion and thermogenesis.